Self Hypnosis Exercise

Learn how to hypnotise yourself, easily, effectively, and enjoyably.

In this file, I will guide you step-by-step through the simple art of self-hypnosis. Using nothing more than your breath, your focus, and a single imagined word, you will discover how to drop into a soft, calm, soothing trance state, all on your own, anytime you like.

I will leave you with a practical, powerful tool you can use whenever you need a moment of calm, clarity, or to de-stress.

And once you have felt how easy it is to enter trance, you may wonder what else hypnosis can do. This file is just the beginning, explore more of my work to discover how hypnosis can take you much, much deeper.

Script: Yall